Totiuss is an alcohol free and wellbeing community just for woman.

Whether you’re sober curious, want to take a break from booze or committed to wanting to go alcohol free then you’re in the right place.

We’re about more than just ditching the booze!

If you’re looking to be taken on a journey of self-discovery then you are in the right place. Our programme covers alcohol and mental health coaching, female wellness, fitness, meditation, yoga and nutrition, allowing you to pick and choose what compliments your alcohol-free journey. Our member community is a safe space for women to explore sobriety and make new friends.

Best of all, our unique programme has been carefully curated by a team of experts including our resident GP and Female Health Specialist, Psychologist, Nutritionist, Fitness Coach and Yoga and Mindfulness Practitioner, to ensure we deliver you a holistic mind and body experience.

Our community is totally free to join and jam packed with content

Our free community is the perfect place for you to connect with women on the same journey as you. Whether you're already sober, early in your sobriety journey or sober curious, our community of women is the perfect place to connect, receive knowledge and support, and support others in return.

Unlike many other groups, our community is secure, only for women and distraction free, meaning you can focus on creating the life you deserve. 

''We bring together sober and sober curious women to support and share experiences and knowledge so that we can feel less alone and always supported.''

The Programme

Our programme takes a holistic approach towards helping women go alcohol free and improve their physical and mental health.

The course content is drip fed to you daily to keep you on track and accountable. All our programme content is curated by experts and designed to educate, inspire, motivate, and support you all the way. As well as drip fed content you will have access to our community of likeminded women who are all on the same journey as you to enable you to make new friends and hold one another accountable. You will also enjoy access to weekly zoom sessions, master classes, guest speakers and discounted events.

What you get when you access our programme…

Alcohol and Mental Health Coaching

Our resident psychologist and highly qualified alcohol and mental health coach will navigate you through the programme by encouraging you to explore your own behaviours around drinking and identifying triggers.  

She will help you to reframe the patterns and loops that aren’t best serving you and holding you back. You will be guided through different therapeutic techniques and lifestyle changes to combat poor mental health and coached on goal setting for the future.

Find your tribe

Our resident psychologist and highly qualified alcohol and mental health coach will navigate you through the programme by encouraging you to explore your own behaviours around drinking and identifying triggers.  

She will help you to reframe the patterns and loops that aren’t best serving you and holding you back. You will be guided through different therapeutic techniques and lifestyle changes to combat poor mental health and coached on goal setting for the future. 

Female Health & Wellness

As women we experience a number of female specific health implications and we often feel alone in our experiences or fail to get the help and support we need. It's often a lack of knowledge which contributes to us brushing things under the carpet and not dealing with things and as such our health both physical and mental can start to suffer.  

Our GP and female health specialist will shine a light on some of the different areas which we should be aware of and how we can optimise our health as women.

Carefully Designed Diet Plan

Your digestive system produces over 90% of all serotonin in your body. Adopting a gut friendly diet and lifestyle will directly impact your brain to improve your mood, increase your energy levels, reduce anxiety and depression, and will have you thinking more clearly!

Our expert nutritionist has developed a plan to manage your cravings and blood sugar balance as you remove alcohol from your routine and will focus on combating the issues we face around hormone imbalance to manage stress, fatigue and strengthen your immune system.

For a limited time, when you join our community you will also  gain access to our 30 day programme for FREE!

Are you Sober Curious? Or perhaps just wanting a body and mind reboot?  We want you to feel your best and feel supported on your alcohol free journey which is why we are offering all new members access to our 30 day course for free when you join.

We will take you on a 30 day guided 360, alcohol free and wellness journey which you can extend to 100 days if you wish.

You will receive, daily, drip fed content within the 30 day course

• Alcohol & mental health coaching
• Daily audio meditations
• Nutrition articles and recipes
• Fitness workouts
• Guided Yoga flows
• Women's health articles

You will also get

• Digital Gratitude journal
• Digital workbook that supports your alcohol & mental health coaching
• Exclusive Nutrition guide & recipe book
• Access to our weekly group zoom calls
• Access to expert and guest lives
• Discounts on all our events
• Access to all member benefits

JOIN TODAY AND START YOUR ALCOHOL FREE JOURNEY TO A BETTER YOU!